International Yoga Day Celebration at Prudence
The International Yoga Day celebration at Prudence was a resounding success, with enthusiastic participation from students, teachers, and staff. The event not only promoted the practice of yoga but also emphasized the importance of a healthy and balanced lifestyle.
The school was happy to have Mr. Shivamurthy, the yoga instructor who guided the students to perform simple and flexible yogasanas like ‘surya namaskara’, ‘utkatasana’, ‘chakrasana’ ‘trikonasana’, pranayama (breathing exercises), and meditation techniques. Both the students and the teachers actively participated, showcasing their flexibility and concentration.
The Administrator of the school, Mr. Vijay Kumar V Kulkarni in his speech enlightened the students about the benefits of yoga which aims to promote the physical, mental, and spiritual well- being.
The school looks forward to continuing this tradition in the coming years and hopes to inspire more students to embrace the benefits of yoga.
